Info & Links for Wrestlers

 

 

This button brings you to a video that covers takedowns, escapes, and reversals.  In addition it explains situations like the referee's position, scoring, and locked hands.

This button brings you to a video that covers how a pin (or "fall") is achieved, out of bounds rules, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.

This button brings you to a video that covers concepts you may see during the course of a wrestling match, such as control, stall warnings or penalties, potentially dangerous situations, and stalemates.

This button will bring you to information on nutritional information for wrestlers.