Info & Links for Wrestlers
This button brings you to a video that covers takedowns, escapes, and reversals. In addition it explains situations like the referee's position, scoring, and locked hands.
This button brings you to a video that covers how a pin (or "fall") is achieved, out of bounds rules, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.
This button brings you to a video that covers concepts you may see during the course of a wrestling match, such as control, stall warnings or penalties, potentially dangerous situations, and stalemates.
This button will bring you to information on nutritional information for wrestlers.